The other day I was taking my dog Meadow for her morning walk and noticed my shadow. I really had not been paying attention to it. But that particular morning I did. I thought to myself, "I'm glad I can still see my shadow."
Right after I said that, I thought — what an odd thing to say!
Dr. Roberto Assagioli, the Father of Psychosynthesis and the basis for Debbie Ford's first and best book "The Dark Side of the Light Chasers," talked about the Shadow Self and how we can learn from it.
I was once a student of Psychosynthesis and found it fascinating. It combined "incorporate religion and spirituality into an overall view of the human psyche." Very, very interesting subject.
We all have, and have always had, a shadow self. So why not understand who that is, why we have one and learn how the Shadow Self can help us in our journey towards self-awareness?
Making friends with our shadow self helps us incorporate the whole of who we are. And brings balance into our lives.
So many of us are afraid of that part of ourselves. Why? We don't have to be. Think of the Ying and Yang of life. The Shadow Self is a part of who were are. Learn to honor that self. You never know when you may need a little help from your Shadow Self. |

Exercise: Honoring my Shadow-Self
Please have a pad and pen close by so you
can record your thoughts or answers.
An Audio on Imagination that goes with this exercise is available below. In three minutes, you can change your life! That's all it takes. These imaginations are not edited - these are simply tools to help you achieve.
All Imagination Meditations are copywritten
BE FULLY PRESENT for this exercise. You can close your eyes or leave them open. Please turn off your cell phone and unplug your regular phone, turn on some soothing music and enjoy this exercise. No one is judging you. Be honest with yourself.
While you're doing this exercise listen to this lovely song by the late Sammy Davis Junior "Me And My Shadow"
Imagine that you're going outside early one morning and see if you can catch your shadow.
Have fun with it!
Kick your heels up!
Move around.
Try to hide from it.
Be playful!
How can that shadow hurt you? It is a part of who you are and will always be.
Can you name your shadow? Are you ready to make friends with your shadow?
The shadow picture at the beginning of this exercise is a picture of my Shadow Self. You know what I love about mine? I can be tall and slim! I can stretch my legs and walk long distances in a short time. I can do funny things with my hands and feet. I love my shadow.
Can you love your shadow?
Just imagine you and your shadow having a conversation? What would it be?
Imagine that you are Honoring Your Shadow-Self Now!
Write your experiences down now.
Listen
to this month's
imagination meditation. *(If you cannot hear this ImaginationMedi Tap Here
In order to listen to this ImagMedi, please download
QuickTime HERE.
Re-uniting With Self ImaginationMedi
If you cannot hear today's imagination: Tap Here |
Enjoy! Soon I will make this meditations available for a very reasonable price. I will send out a special note to all my very special readers. These meditations will be great gifts for someone who could use one. Stay tuned!
_________
your experiences . Put Shadow-Self in the subject line.

Guest: Coming Soon - An interview with a REAL WITCH. She was so busy on Halloween Day - a Witches New Year - that she did not have time to do this interview. It will be on my radio show within the week. By the way, she's a really nice person!
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- so please share them with us. These Mentor orphans give
hope and a sense that "I am not alone."
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INTENTION: Honoring Your Shadow-Self
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