
Here we are at the end of the year. A time of joy, sorrow, rushing around, re-evaluating, etc. I know I am.
As I look back I am a different person than I was January 1, 2006. How? Because I've changed and I continue to change. What I have learned is that change is going to happen no matter what. So, I simply had to embrace it and "get through" the event that caused the change as quickly as possible. With change comes a personal progress report. I see it as an opportunity to look at what has happened and what can happen. But most of all - to live in the present and let change happen.We will change anyway. Our health may change, our job, a relationship will get better or worse, a move, a new child or pet, and the list can go on.Have I progressed? Absolutely! Am I going to stop changing? No! I now look forward to change happening - it's part of the adventure of life and I'm on that road. I can't see the future because it is a moving target, as Sonia Choquette says. But I can see my present.I feel that I have progressed a lot this year with new ideas, my new animal friends, my people friends, head of a large women's organization in the Hudson Valley area (Mid-Hudson Women's Network), and have been featured in several publications. That's Progress! And now to learn podcasting as I promised - that will be REAL PROGRESS!
How does your Progress Report look like? |

Intention
Exercise: PROGRESS
Please have a pad and pen close by so you
can record your thoughts or answers.
BE FULLY PRESENT for this exercise. You can close your eyes or leave them open. Please turn off your cell phone and unplug your regular phone, turn on some soothing music and enjoy this exercise. No one is judging you. Be honest with yourself.
Take a piece of paper and create a progress report. What would it look like? Do you have columns?
Think about what you would put in your report. My first item would be health. What would your first item be?
How have you progressed? (I've progressed a lot in this area because I am exercising more.)
What
about you? Always look at the bright side of what has changed and cause progress.
Look at the next item. (You don't have to do this all at once since you have until the end of the year to write all the items down.)
What do you think was the greatest change that moved you towards greater progress?
Honor what you have done and know there is always opportunity for change which leads to progress.

Be creative with your report - have fun!
I'd love to hear how it unfolded for you, so please report back to me about your experiences.
We all change • We all progress in life...
_____________________
Share
your PROGRESS REPORT...
your experiences . Put Progress
in the subject line.
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Don't
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Write
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Janin
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