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May Mid-Month Intention
Karin Janin's Intention-to-Share
Linking people to people all over the world through the Magic of Intention

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May Mid-Month
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May Mid-Month Intention-to-Share

Remember how to write your intention. This is the most effective way:
"I intend" is your heart's desire or something you are going to do NOW; "that I am" is telling your subconscious mind that you mean business.
Always use the word NOW somewhere in your intention. Act as if it is happening NOW.

EXPECT THE BEST OUTCOME!

Have you met people who constantly expect the worst? Who lose sleep because they "just know" there'll be a bad outcome regarding something they are worried about?

I believe these people want to be right — in a very negative way. Yes, it's important to look at all the angles regarding a question we may have, but to constantly dwell on negative results is both emotionally draining and counter productive.

I know of someone who loses sleep just "knowing" the outcome will be an unhappy one. Worrying that the negative outcome will reflect their ability to do their job, they lose sleep because they "just know" — and so the answer turns out to be EXACTLY what they expect.

Many of these people NEVER expect a positive outcome — and if it should happen, they are delightfully surprised. But that joy doesn't last long because they soon find another situation to expect the worst to happen.

It is sad that these people focus on the negative outcome rather than the positive. Something good always comes out of situations that may not happen the way they want it, but to live a lifetime of negative expectations isn't healthy in the long run. These negative "expectations" serve as a shield ... allowing the person to "protect" themselves from further hurt.

Do you know people like that all the time? Are you like that? We all are like that from time to time, but not all of the time.

Are you ready to Expect the Best Outcome? Are you willing to just try it out?

Intention Exercise: Expect The Best Outcome

Please have a pad and pen close by so you can record your thoughts.

Close your eyes and imagine what it is that you want to have happen this moment, this hour, this day, this month, this year.

Breathe in from your diaphragm, breathe out from your mouth and say "ahhhhhhhhhhhhh" Do that several times as you're going into a relaxed state.

Think of the most recent time that you expected the worst outcome?

How did it make you feel?

Drained? Angry at the expected outcome? Did you have an "I told you so" attitude? Was it another reason to NOT do anything?

How about turning this around - just try with an open mind and heart.

Take something simple and — Expect the Best Outcome. Give it a chance.

See how you can look at the issue differently, so you CAN have the best outcome.

Reframe the script in your mind... and imagine that this...

________________________________________________ (you fill in the blank) will have a good outcome. Just pretend it turned out better than you expected. Be open to the possibilities and tap into your feelings.

Practice Expecting the Best. Learn to look for the positive outcomes. Start off with simple, achievable situations and learn to reverse the negative to the positive. It's fun to see whatever you are wanting to have a good outcome. Remember, you can't control what other people think or do, but you can control your feelings, your outlook, your own expectations. There is something always good in what you receive. Always a lesson to learn.

So try this for one week and let me know how many positive outcomes you have received. I'll bet you'll start sleeping better. Simply let go and let your imagination take over.

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