Close your eyes and imagine what it is that you want to have happen this moment, this hour, this day, this month, this year.
Breathe in from your diaphragm, breathe out from your mouth and say "ahhhhhhhhhhhhh" Do that several times as you're going into a relaxed state.
If you had a chance to rewrite your present blueprint for your life, how would you do it?
Would you change the physical part?
Would you change or enhance your goals, hopes and dreams?
How would you see yourself?
How often would you update your new blueprint?
What is most important to you?
Have you changed your blueprint? What changes have you made?
How was your experience with the meditation and exercise? Send me a note! |