When you are ready to sit down and
journal your thoughts, then come back to this page. When
you are ready let's set the stage by putting on some soft
music, take the phone off the hook, turn OFF your cell
phone and BE FULLY PRESENT for this exercise.
Sit. Be still. Breathe in and out slowly as you begin to relax from the top of your head to the bottom of your toes. Breathe in the breath of life - breathe out with purpose. Just relax, relax more and more...
When did you first realize that you are NOT plugged into life?
What happened to create that situation?
Write down whatever is coming up..... it's between you and you....
Be honest with yourself? Was it something someone said at work? Was it something that happened in your home?
Did you suddenly notice that you were very depressed?
Have you been avoiding things? Is your life a little out of control?
Are you ready to throw away the "old plug" and bring in the "new plug"?
Stay with this exercise and visualize your plugging back into life. A little here and a little there.
You may be one of those people who is cautious so gently plug back in. Can you do that?
Plugging back into life gives meaning and purpose. Sometimes we just have to find a new plug to plug into. Sometimes we have to "clean" the area around the plug and then plug in. This is all symbolic of your life. Are you ready to do something different?
For a brief minute close your eyes and feel the emotion of saying YES to your life, your hopes and dreams. If a negative thought creeps in, simply let it go and go back into the feeling of saying yes.....
It's time to charge up your life by plugging in NOW! ....
This is what I do - I visualize a plug coming from Mother Earth. I design it my way and imagine that the plug is going into my 1st chakra, the root chakra found at the base of my spine. When I feel that it is plugged in I then imagine that the other 6 chakras are turning on and I'm turning back onto life. The wheels are spinning and my emotions are charging up - feeling more in control, feeling happier, feeling that I CAN DO THIS________________.
TRY MY VISUALIZATION AND FEEL THE ENERGY BACK INTO YOUR LIFE!
I intend that I am NOW PLUGGED INTO LIFE!
And so be it.
Write
it down your experience.
Don't question what you have written - just write!
Tap
into your emotions • How do you feel?
_____________________
eMail
your experience. In the subject line be sure and add the
words:
Plug Into Life |
